Updated: Mar 2
Sugar is 20x more addictive than cocaine. Let us cover different ways to eliminate that addiction and cravings
For some of us, the biggest obstacle to maintaining healthy eating habits can be sugar cravings. Cakes, pies, doughnuts, and pastries, as well as candy, can cause one to lose control, especially at specific times of the month. Can you relate?
Eliminate artificial sweetners, like aspartame and saccharin. Aspartame is used in most diet drinks. Not only will the artificial sweetners cause you to crave sugar, but it will also affect your gut negatively.
There are 3 things you can do to help eliminate your cravings. They are not necessarily easy, but they will make a difference.
>Consume more potassium. Our bodies need at least 4700 mg per day. The best way to get more potassium is to consume a lot of green leafy vegetables and avocados. Many times, when our bodies crave sugar, it is not that we need sugar, but we actually need more potassium. The diet can be supplemented with potassium tablets but you cannot depend on them alone. You must eat your veggies. Always consult a doctor first. If you are on a blood thinner, then you must be careful with the amount of green leafy veggies you consume. Follow the advice of your doctor.
>Eliminate artificial sweetners, like aspartame and saccharin. Aspartame is used in most diet drinks. Not only will the artificial sweetners cause you to crave sugar, but it will also affect your gut negatively. Natural sweetners like real stevia and erythritol are better options.
>Lastly, cut the sugar from your diet. I know. I know. It's easier said than done. It's been shown that sugar is eight times more addictive than cocaine. Can you believe that? If you are a sugar addict, you can. Give it a try. Cut the sugar from your diet. You will notice that after a little while, the longer you stay away from sugar, the easier it is to stay away from it.
Use these tips to help eliminate your sugar cravings. Consume potassium-rich foods. Eliminate artificial sweeteners from you diet. Cut the sugar.
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