Hello everyone! It is crazy how things happen. I am not very familiar with social media, but my client Jenell showed me how useful it can...

The Environmental Work Group releases a list of fruits and vegetables with the most pesticides. Every week, I will cover an item from tha...

They are so many misconceptions when it comes to fat. Let's go ahead and debunk that fallacy. For most of my life, "they" said that fat i...

Sugar is 20x more addictive than cocaine. Let us cover different ways to eliminate that addiction and cravings For some of us, the bigges...