Health Coach SonjaDec 18, 20192 minSocial Media Hiccups Sometimes Work | KickStart Weight LossHello everyone! It is crazy how things happen. I am not very familiar with social media, but my client Jenell showed me how useful it can...
Health Coach SonjaAug 17, 20182 minStrawberries |Dirty Dozen Series | 1The Environmental Work Group releases a list of fruits and vegetables with the most pesticides. Every week, I will cover an item from tha...
Health Coach SonjaAug 17, 20181 minCan Eating Fat Make You Fat? They are so many misconceptions when it comes to fat. Let's go ahead and debunk that fallacy. For most of my life, "they" said that fat i...
Health Coach SonjaAug 17, 20182 min3 Ways to Eliminate Sugar CravingsSugar is 20x more addictive than cocaine. Let us cover different ways to eliminate that addiction and cravings For some of us, the bigges...