Could one conversation change your life?

Do you want to:

  • improve your eating habits?

  • understand your body better?

  • make self-care a priority in your life?

  • feel confident in choosing and preparing better food for you and your loved ones?

  • experience an increase in overall happiness in your life?

Sonja L. Lewis, Ed. S

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual lifelong changes enables you to reach your current and future health goals.​

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It is rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a forty-five minute consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

Welcome to your program.


Your personalized program will radically improve your health and happiness. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


Group Sessions

At Get Well with Sonja, you never have to do anything alone. For those on a budget or need a little extra support, group sessions are perfect.

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